to reflect on your own thoughts, feelings, and motivations
réfléchir sur vos propres pensées, sentiments et motivations (reflehir sur vos propres pensees, sentiments et motivations)
"During hard times, it helps to look inward and understand your emotions."
"Pendant les moments difficiles, il est utile de regarder à l'intérieur et de comprendre vos émotions." (Pendant les moments difficiles, il aide de **regarder a l'interieur** et comprendre vos emotions.)
to relax and release stress gradually
to get rid of unnecessary things to feel mentally refreshed
to distribute items to people
to allow oneself to feel and act with bravery
to reduce the level of spending
to defend or support the idea of peace in conflicts