to make yourself feel more cheerful and hopeful
让自己感觉更加快乐和充满希望
"Helping others can really lift your spirit up."
"帮助他人真的可以提升你的精神状态。"
to talk confidently and convincingly
to represent or support a particular idea or principle
to accept and experience emotions without rushing to fix the...
to stop holding onto negative emotions or memories
to change position to make space for someone or something
to hide a mistake or wrongdoing
