to make yourself feel more cheerful and hopeful
заставить себя чувствовать себя более радостным и полным надежды
"Helping others can really lift your spirit up."
"Помощь другим действительно может поднять ваш дух."
to contact someone again to confirm or review something
to remove or carry something away with water
to become stronger or wiser because of difficult experiences
to leave a place angrily, like a storm
to do your fair share of the work
to return mental focus after distraction or stress
