to allow yourself time to relax and calm down
给自己时间放松和冷静 (gěi zìjǐ shíjiān fàngsōng hé lěngjìng)
"You should let yourself breathe when things get overwhelming."
"当事情变得压倒性时，你应该给自己时间喘口气。" (dāng shìqíng biàn dé yādǎo xìng shí, nǐ yīnggāi gěi zìjǐ shíjiān chuǎn kǒu qì.)
to exit from a website or app after finishing your work
to be mentioned or discussed in a conversation
to choose from a group
to release tension and stop worrying
to manage stress or pain by breathing calmly
to stop blaming yourself for past mistakes
