breathe through (bù rén kùn nán)

Phrasal-verb Stress management

含义

to manage stress or pain by breathing calmly

通过冷静地呼吸来管理压力或疼痛 (tōngguò lěngjìng de hūxī lái guǎnlǐ yālì huò téngtòng)

例句

"When anxious, try to breathe through the feeling slowly."

"当你焦虑时,尽量慢慢通过呼吸来缓解这种感觉。" (dāng nǐ jiāolǜ shí, jǐnliàng màn man **tōngguò hūxī** lái huǎnjiě zhè zhǒng gǎnjué.)