let off tension (let off tension)

Phrasal-verb Stress relief

含义

to release built-up stress or frustration

释放积累的压力或挫败感 (shifang jīlěi de yālì huò cuòbàigǎn)

例句

"Going for a run helps me let off tension after a busy day."

"跑步帮助我在忙碌的一天后释放压力。" (pǎobù bāngzhù wǒ zài mánglù de yītiān hòu shīfàng yālì)