to reduce emotional tension; to make feelings smoother or calmer
减少情绪紧张；使情感更平静或更柔和 (jianshao qingxu jinzhang; shi qinggan geng pingjing huo geng rouhe)
"Meditation helps to soothe out the stress in my mind."
"冥想有助于减少我脑海中的压力。" (Míngxiǎng yǒuzhù yú jiǎnshǎo wǒ nǎohǎi zhōng de yālì.)
to use gentle and respectful words when talking to someone
to make people understand your idea or emotion
to focus deeply on something to forget stress
to drop something forcefully; to challenge someone
to concentrate on things you are thankful for
to discover something by examining or associating with someo...
