get a grip on yourself (盖特 啊 格里普 昂 优尔塞尔夫)

Idiom Emotion

含义

to control your emotions and behave calmly

控制你的情绪并保持冷静 (kong zhi ni de qing xu bing bao chi leng jing)

例句

"You need to get a grip on yourself before talking to your boss."

"在和老板说话之前,你需要冷静下来。" (zai he lao ban shuo hua zhi qian ni xu yao leng jing xia lai)