to develop the ability to recover from challenges or stress
发展从挑战或压力中恢复的能力 (fāzhǎn cóng tiǎozhàn huò yālì zhōng huīfù de nénglì)
"Therapy can help you build up resilience against anxiety."
"疗法可以帮助你建立抗焦虑的韧性。" (Liáofǎ kěyǐ bāngzhù nín jiànlì kàng jiāolǜ de rènxìng.)
to be noticeable or different; to continue doing something d...
to pay attention to and understand your feelings
to make yourself emotionally vulnerable or honest
to allow yourself time and space to recover emotionally
to record the time when you finish work
to reduce the amount of money spent on something
