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build up resilience

Phrasal-verb Strength

Meaning

to develop the ability to recover from challenges or stress

Example Sentences

"Therapy can help you build up resilience against anxiety."

Related Expressions

stay off

to avoid eating or drinking something unhealthy

tag along

to join someone in an online group or conversation

carry on through

to continue despite difficulties or emotional pain

phase out old habits

to gradually stop doing something that no longer fits

snap under

to lose control or become angry under stress

rise up

to stand and act against challenges or difficulties