to create a sense of calm and balance in your mind
在你的内心创造一种平静和平衡的感觉 (zài nǐ de nèi xīn chuàng zào yī zhǒng píng jìng hé píng héng de gǎn jué)
"Meditation helps you build peace within and stay centered."
"冥想帮助你build peace within并保持专注。" (míng xiǎng bāng zhù nǐ **build peace within** bìng bǎo chí zhuān zhù.)
to be trapped somewhere because of heavy snow
to show regard or consideration for someone or something
to break into pieces; to fall apart emotionally
to be left in a difficult situation without help or a way to...
to continue doing something with energy and effort
to eliminate unnecessary waste completely
