to create a sense of calm and balance in your mind
あなたの心の中に静けさとバランスの感覚を作り出す (anata no kokoro no naka ni shizukesa to baransu no kankaku o tsukuridasu)
"Meditation helps you build peace within and stay centered."
"瞑想はあなたがbuild peace withinし、中心を保つのに役立ちます。" (meisou wa anata ga **build peace within** shi, chūshin o tamotsu no ni yakudachimasu.)
to continue trying hard to achieve something
to appear or grow quickly like plants
to take air into your lungs as a relaxation technique
to finish paying all the money you owe
to make consistent efforts to achieve high standards
to make small adjustments in an experimental way
