build discipline (bǐlǐ dísīpǔlín)

Phrasal-verb Self-control

含义

to develop good habits and control over one’s actions

培养良好习惯,并控制自己的行为 (peiyang lianghao xiguan, bing kongzhi ziji de xingwei)

例句

"Meditation helps you build discipline over your thoughts."

"冥想帮助你建立纪律,控制你的思维。" (Míngxiǎng bāngzhù nǐ **jiànlì jìlǜ**, kòngzhì nǐ de sīwéi.)