to develop good habits and control over one’s actions
desarrollar buenos hábitos y control sobre las acciones de uno mismo (desarrollar buenos habitos y control sobre las acciones de uno mismo)
"Meditation helps you build discipline over your thoughts."
"La meditación te ayuda a construir disciplina sobre tus pensamientos." (La meditacion te ayuda a **construir disciplina** sobre tus pensamientos.)
to keep practicing even after difficulties
to make a decision or agreement definite
to return mental focus after distraction or stress
to contact someone when you need assistance
to set more ambitious goals
to arrive or appear at an event or place