Breathing Techniques for Instant Calmness
呼吸控制是一种强大的方法，有助于减少 anxiety 并恢复 composure。当我们使用正确的 breathing techniques 时，我们的 neurological 系统会平静下来，equilibrium 得以恢复。深度 exhalation 有助于身体 decompress，紧张 dissipates。增加的 oxygenation 有助于 invigorate 我们的大脑，使心灵更加 serenity。通过正确的 modulation，我们可以减缓呼吸，正常化 physiological 过程。这会产生 resonance，为身体和心灵带来和平。
这些呼吸技巧不仅 alleviate 精神压力，还能提高我们的 vigilance 并帮助保持专注。因此，通过正确的 regulation 和 mindfulness 练习，我们可以轻松 rejuvenate 自己，并保持持久的 pacify 状态。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#1186
😰
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/æŋˈzaɪ.ə.ti/
noun
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A feeling of worry, nervousness, or unease about something with an uncertain outcome.
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Meditation helps reduce anxiety and stress. |
stress, nervousness, worry
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calmness, relaxation, confidence
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#1187
🧘
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/kəmˈpəʊ.ʒər/
noun
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The state or feeling of being calm and in control of oneself.
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She maintained her composure during the interview. |
calmness, serenity, poise
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agitation, anxiety, distress
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#1188
🫁
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/ˈbriː.ðɪŋ tɛkˌniːks/
noun
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Methods of controlling breathing to achieve relaxation and improve health.
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Breathing techniques help in reducing stress and anxiety. |
respiratory exercises, deep breathing, controlled breathing
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shallow breathing, hyperventilation, unregulated breathing
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#1189
🧠
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/ˌnjʊə.rəˈlɒdʒ.ɪ.kəl/
adjective
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Relating to the anatomy, functions, and organic disorders of nerves and the nervous system.
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Meditation has positive neurological effects on mental health. |
neural, brain-related, cognitive
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non-neurological, peripheral, unrelated to brain
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#1190
⚖️
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/ˌiː.kwɪˈlɪb.ri.əm/
noun
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A state in which opposing forces or influences are balanced.
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Yoga helps in achieving mental equilibrium. |
balance, stability, steadiness
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imbalance, instability, disproportion
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#1191
💨
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/ˌɛks.həˈleɪ.ʃən/
noun
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The action of breathing out.
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Slow exhalation calms the nervous system. |
breath out, expiration, release
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inhalation, inspiration, breathing in
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#1192
😌
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/ˌdiː.kəmˈprɛs/
verb
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To relax and recover from stress or pressure.
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Taking deep breaths helps to decompress after a stressful day. |
relax, unwind, destress
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tense up, compress, strain
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#1193
🌬️
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/ˈdɪs.ɪ.peɪt/
verb
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To disappear or cause to disappear gradually.
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The tension in the room slowly dissipated. |
disperse, fade, vanish
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accumulate, intensify, gather
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#1194
🫁
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/ˌɒk.sɪ.dʒɪˈneɪ.ʃən/
noun
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The process of supplying or treating with oxygen.
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Deep breathing exercises improve oxygenation of the body. |
aeration, oxygen supply, respiration
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hypoxia, deoxygenation, suffocation
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#1195
⚡
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/ɪnˈvɪɡ.ər.eɪt/
verb
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To give strength or energy to someone or something.
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A morning walk can invigorate both body and mind. |
energize, refresh, stimulate
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weaken, drain, exhaust
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#1196
🕊️
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/səˈrɛn.ɪ.ti/
noun
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The state of being calm, peaceful, and untroubled.
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Meditation helps in achieving inner serenity. |
calmness, tranquility, peace
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anxiety, agitation, chaos
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#1197
🎛️
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/ˌmɒd.jʊˈleɪ.ʃən/
noun
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The process of varying or controlling something.
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Proper modulation of voice enhances communication skills. |
adjustment, variation, control
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monotony, inflexibility, uniformity
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#1198
🔬
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/ˌfɪz.i.əˈlɒdʒ.ɪ.kəl/
adjective
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Relating to bodily functions and activities.
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Exercise improves physiological functions of the body. |
bodily, biological, physical
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psychological, mental, abstract
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#1199
🎵
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/ˈrɛz.ə.nəns/
noun
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A deep, reverberating sound or a quality of evoking response.
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His speech had a deep resonance with the audience. |
echo, vibration, significance
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dissonance, discord, silence
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#1200
💊
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/əˈliː.vi.eɪt/
verb
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To make suffering, deficiency, or a problem less severe.
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Meditation helps alleviate stress and anxiety. |
relieve, reduce, ease
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aggravate, intensify, worsen
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#1201
👁️
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/ˈvɪdʒ.ɪ.ləns/
noun
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The action or state of keeping careful watch for possible danger or difficulties.
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Constant vigilance is required in cybersecurity. |
alertness, watchfulness, awareness
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carelessness, negligence, inattention
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#1202
📋
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/ˌrɛɡ.jʊˈleɪ.ʃən/
noun
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A rule or directive made and maintained by an authority.
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Government regulation ensures fair business practices. |
control, rule, management
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disorder, deregulation, lawlessness
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#1203
🧘♂️
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/ˈmaɪnd.fʊl.nəs/
noun
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The basic human ability to be fully present, aware of where we are and what we're doing.
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Mindfulness practices improve focus and emotional balance. |
awareness, presence, attentiveness
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absent-mindedness, distraction, carelessness
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#1204
🌱
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/rɪˈdʒuː.vɪ.neɪt/
verb
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To make or feel young, healthy, or energetic again.
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A vacation can rejuvenate the mind and body. |
revitalize, refresh, renew
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exhaust, weaken, drain
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#1205
🕊️
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/ˈpæs.ɪ.faɪ/
verb
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To quell the anger, agitation, or excitement of someone.
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The mother tried to pacify her crying child. |
calm, soothe, appease
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agitate, provoke, enrage
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