Best Techniques for Strengthening Memory
为了提高记忆力，我们可以应用一些 efficacious 技巧并变得更 adept。研究表明，提高 neuroplasticity 能让大脑保持更活跃。
首先，定期进行 retrieval 练习能使记忆更牢固。当我们 recapitulate 旧信息时，它会被更深地 consolidated。
其次，在学习新信息时，将其与 analogous 概念进行 synthesizing 有助于大脑更容易 assimilate。这会改善大脑的 cognizant 状态。
第三，meticulous 规划和 delineating 有条理的信息会让记忆更容易。此外，冥想和充足的睡眠可以 bolster 大脑功能。
最后，prolific 阅读和学习新技能可以 engender 记忆容量，这对个人和职业发展至关重要。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#1171
✅
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/ˌɛf.ɪˈkeɪ.ʃəs/
adjective
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Successful in producing a desired or intended result; effective.
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The vaccine proved highly efficacious in preventing infections. |
effective, potent, successful
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ineffective, inefficient, futile
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#1172
🎯
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/əˈdɛpt/
adjective
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Very skilled or proficient at something.
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She is adept at solving complex mathematical problems. |
skillful, proficient, masterful
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inept, incompetent, clumsy
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#1173
🧠
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/ˌnjʊə.roʊ.plæˈstɪs.ɪ.ti/
noun
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The brain's ability to reorganize itself by forming new neural connections throughout life.
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Neuroplasticity allows the brain to rewire itself after an injury. |
brain adaptability, cognitive flexibility, neural regeneration
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rigidity, stagnation, fixedness
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#1174
🔄
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/rɪˈtriː.vəl/
noun
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The process of getting something back, especially from storage or memory.
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The brain's retrieval system helps recall past experiences. |
recovery, recollection, restoration
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loss, forgetfulness, misplacement
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#1175
📝
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/ˌriː.kəˈpɪtʃ.ə.leɪt/
verb
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To summarize and state again the main points of something.
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The teacher asked the student to recapitulate the lesson. |
summarize, restate, review
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expand, elaborate, lengthen
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#1176
💪
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/kənˈsɒl.ɪ.deɪt/
verb
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To combine things in order to make them more effective or easier to handle.
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The company aims to consolidate its market position. |
strengthen, integrate, merge
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weaken, fragment, disperse
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#1177
🔗
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/əˈnæl.ə.ɡəs/
adjective
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Comparable in certain respects, typically in a way that makes clearer the nature of things being compared.
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The human brain is analogous to a supercomputer. |
comparable, equivalent, parallel
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dissimilar, contrasting, unrelated
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#1178
🔬
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/ˈsɪn.θə.saɪz/
verb
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To combine a number of things into a coherent whole.
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Scientists synthesize new compounds for medical research. |
combine, integrate, fuse
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separate, divide, fragment
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#1179
🧩
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/əˈsɪm.ɪ.leɪt/
verb
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To take in and understand fully; to absorb and integrate.
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Immigrants must assimilate into the local culture. |
absorb, internalize, incorporate
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reject, exclude, separate
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#1180
👁️
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/ˈkɒɡ.nɪ.zənt/
adjective
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Having knowledge or being aware of something.
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He was cognizant of the risks before starting the project. |
aware, mindful, perceptive
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oblivious, unaware, ignorant
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#1181
🔍
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/məˈtɪk.jə.ləs/
adjective
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Showing great attention to detail; very careful and precise.
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She is meticulous in her research work. |
precise, diligent, painstaking
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careless, negligent, reckless
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#1182
📐
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/dɪˈlɪn.i.eɪt/
verb
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To describe or portray something precisely; to indicate the exact position of a border or boundary.
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The architect delineated the structure of the new building. |
describe, outline, depict
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distort, obscure, confuse
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#1183
⬆️
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/ˈbəʊl.stər/
verb
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To support or strengthen; to prop up.
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The new policy aims to bolster economic growth. |
strengthen, support, reinforce
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undermine, weaken, diminish
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#1184
📚
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/prəˈlɪf.ɪk/
adjective
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Present in large numbers or quantities; plentiful; producing many works, results, or offspring.
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The author is prolific, having written over 30 books. |
productive, fertile, abundant
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barren, unproductive, sterile
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#1185
✨
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/ɪnˈdʒen.dər/
verb
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To cause or give rise to a feeling, situation, or condition.
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The speech engendered hope among the people. |
generate, induce, cause
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suppress, halt, dissuade
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