Does Smartphone Scrolling Cause Finger Damage?
晚上十点左右，许多人像哈米德一样陷入了智能手机的滚动成瘾。长时间的滚动不仅浪费时间，还会对身体造成各种问题。特别是，它对手部的肌肉、神经和肌腱有不利影响。
大多数人单手使用手机。因此，过度的压力施加在拇指上，可能会逐渐表现为De Quervain综合症。这是一种由过度施压于手指肌肉和肌腱引起的肌肉骨骼病症。因此，手指疼痛和僵硬的现象出现。有时这种情况变得如此严重，以至于拇指难以移动。
为了缓解这个问题，推荐数字排毒、定期的手部锻炼，以及限制手机使用。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#74
📱
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স্ক্রোলিং অ্যাডিকশন
noun
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A compulsive need to continuously scroll through content on digital devices, particularly smartphones and social media platforms.
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Scrolling addiction is a growing concern among smartphone users. |
Digital dependency, Phone addiction
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Balanced usage, Digital discipline
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#75
⚠️
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অ্যাডভার্স ইমপ্যাক্ট
adjective + noun
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A negative or harmful effect or influence on something.
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Long screen time has an adverse impact on hand muscles. |
Negative effect, Detrimental outcome
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Positive impact, Beneficial result
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#76
💪
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এক্সেসিভ স্ট্রেইন
adjective + noun
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An amount of physical pressure or stress that is more than what is normal or acceptable.
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Excessive strain on fingers can cause musculoskeletal issues. |
Overload, Pressure
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Minimal strain, Light effort
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#77
🔍
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ম্যানিফেস্ট
verb
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To show or demonstrate clearly; to become evident or apparent.
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Symptoms of De Quervain's Syndrome may manifest after prolonged phone use. |
Exhibit, Demonstrate
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Conceal, Hide
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#78
🦴
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মাসকুলোস্কেলেটাল কন্ডিশন
noun
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A disorder that affects the muscles, bones, joints, tendons, ligaments, or other structures that support the limbs, neck, and back.
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De Quervain's Syndrome is a common musculoskeletal condition. |
Physical disorder, Bone-muscle ailment
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Healthy state, Normal condition
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#79
🏥
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কন্ডিশন
noun
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A particular state of health or physical fitness; a medical problem.
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The condition worsens without proper treatment. |
State, Circumstance
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Solution, Cure
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#80
🚫
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ডিজিটাল ডিটক্স
noun
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A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.
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A digital detox can help reduce hand fatigue. |
Tech-free time, Screen-free period
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Digital overload
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#81
🤲
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হ্যান্ড এক্সারসাইজেস
noun
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Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
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Regular hand exercises are essential for muscle recovery. |
Finger stretches, Hand therapy
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Inactivity, Rest
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