How to Overcome Procrastination
首先，要清楚地确定你的 goals。制定一个 specific plan，让你的任务被 prioritized。从小的 achievable steps 开始，因为大的任务可能会让人感到 overwhelming。
使用 time blocking 为你的工作分配具体时间。设定 deadlines，这会让你保持 accountable 并帮助你完成任务。同时遵循 Pomodoro technique——工作25分钟后休息5分钟的 break。这将提高你的 focus。
尽量远离 distractions。Eliminate social media、notifications 和其他不必要的事物。完成小任务后给自己 reward，因为这会提高 motivation。保持积极的 mindset，在开始工作前 visualize 自己走在成功的道路上。
Finally，定期 review 你的 progress。如果有时落后，不要责怪自己，而是迅速 restart。逐渐地，通过保持 consistency，你可以摆脱 procrastination，并大大提高你的 productivity。
|
表情符号
|
单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
|---|---|---|---|---|---|---|
|
#2298
⏰
|
/prəˌkræstɪˈneɪʃən/
noun
••••••
|
|
The action of delaying or postponing something.
••••••
|
Procrastination delays your success. |
delay, postponement, deferment, stalling
••••••
|
action, efficiency, promptness, immediacy
••••••
|
|
#2299
💪
|
/ˌoʊvərˈkʌm/
verb
••••••
|
|
To succeed in dealing with a problem or difficulty.
••••••
|
You can overcome procrastination with planning. |
conquer, defeat, surmount, triumph over
••••••
|
surrender, fail, succumb, yield
••••••
|
|
#2300
🎯
|
/ɡoʊlz/
noun
••••••
|
|
The object of a person's ambition or effort; an aim or desired result.
••••••
|
Setting clear goals makes work easier. |
objectives, aims, targets, purposes
••••••
|
aimlessness, indifference, purposelessness
••••••
|
|
#2301
📍
|
/spəˈsɪfɪk/
adjective
••••••
|
|
Clearly defined or identified; particular; exact.
••••••
|
Make a specific plan to beat procrastination. |
particular, precise, exact, definite
••••••
|
general, vague, indefinite, unclear
••••••
|
|
#2302
📋
|
/plæn/
noun
••••••
|
|
A detailed proposal for doing or achieving something.
••••••
|
A good plan keeps you focused. |
strategy, scheme, blueprint, design
••••••
|
chaos, disorganization, confusion
••••••
|
|
#2303
🔢
|
/praɪˈɔːrətaɪz/
verb
••••••
|
|
To designate or treat something as more important than other things.
••••••
|
Always prioritize tasks to avoid delay. |
rank, order, arrange, organize
••••••
|
ignore, neglect, disregard
••••••
|
|
#2304
✅
|
/əˈtʃiːvəbl/
adjective
••••••
|
|
Able to be brought about or reached successfully.
••••••
|
Start with achievable steps to stay motivated. |
attainable, possible, realistic, feasible
••••••
|
unrealistic, impossible, unattainable
••••••
|
|
#2305
👣
|
/stɛps/
noun
••••••
|
|
A measure or action, especially one of a series taken in order to deal with or achieve a particular thing.
••••••
|
Taking small steps reduces overwhelm. |
measures, actions, procedures, stages
••••••
|
stagnation, inactivity, immobility
••••••
|
|
#2306
😰
|
/ˌoʊvərˈwɛlmɪŋ/
adjective
••••••
|
|
Very intense; overpowering.
••••••
|
Large tasks can feel overwhelming. |
overpowering, intense, crushing, daunting
••••••
|
manageable, easy, simple, light
••••••
|
|
#2307
📅
|
/taɪm ˈblɑːkɪŋ/
noun
••••••
|
|
A time management method that involves dividing your day into blocks of time.
••••••
|
Time blocking helps you stay focused. |
time scheduling, time allocation, time planning
••••••
|
unorganized time, spontaneity, improvisation
••••••
|
|
#2308
⏰
|
/ˈdɛdˌlaɪnz/
noun
••••••
|
|
The latest time or date by which something should be completed.
••••••
|
Setting deadlines helps finish tasks. |
due dates, time limits, cutoff points
••••••
|
delay, infinity, unlimited time
••••••
|
|
#2309
📝
|
/əˈkaʊntəbl/
adjective
••••••
|
|
Required or expected to justify actions or decisions; responsible.
••••••
|
Staying accountable helps reduce delays. |
responsible, answerable, liable, obligated
••••••
|
irresponsible, unreliable, unaccountable
••••••
|
|
#2310
🍅
|
/ˌpɒməˈdɔːrəʊ/
noun
••••••
|
|
A time management technique that uses a timer to break down work into intervals.
••••••
|
The Pomodoro technique improves productivity. |
time management technique, productivity method
••••••
|
continuous work, unstructured time
••••••
|
|
#2311
☕
|
/breɪk/
noun
••••••
|
|
A pause in work or during an activity or event.
••••••
|
Short breaks refresh your mind. |
pause, rest, interval, recess
••••••
|
continuation, work, persistence
••••••
|
|
#2312
🎯
|
/ˈfoʊkəs/
noun
••••••
|
|
The centre of interest or activity; concentrated attention or effort.
••••••
|
Focus on one task at a time. |
concentration, attention, emphasis, priority
••••••
|
distraction, neglect, inattention
••••••
|
|
#2313
📱
|
/dɪˈstrækʃənz/
noun
••••••
|
|
Things that prevent someone from concentrating on something else.
••••••
|
Eliminate distractions for better productivity. |
interruptions, diversions, disruptions
••••••
|
concentration, focus, attention
••••••
|
|
#2314
📲
|
/ˈsoʊʃəl ˈmiːdiə/
noun
••••••
|
|
Websites and applications that enable users to create and share content or to participate in social networking.
••••••
|
Social media often causes delays. |
social networking, online platforms, digital media
••••••
|
offline communication, direct interaction
••••••
|
|
#2315
🔔
|
/ˌnoʊtɪfɪˈkeɪʃənz/
noun
••••••
|
|
A notice or announcement, especially an official one.
••••••
|
Turn off notifications to stay focused. |
alerts, notices, announcements, messages
••••••
|
ignorance, silence, quiet
••••••
|
|
#2316
❌
|
/ɪˈlɪmɪneɪt/
verb
••••••
|
|
To completely remove or get rid of something.
••••••
|
Eliminate time-wasting habits. |
remove, eradicate, abolish, delete
••••••
|
keep, retain, maintain, preserve
••••••
|
