Lesson 91Lesson 91 Details
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Lesson 91Lesson 91 - 遮罩切换

表情符号
表达 含义 例句
#2700
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••••••
block off time
phrasal-verb
••••••
to reserve a period in your schedule for something important
••••••

I block off time every Friday to review the next week's deadlines.

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#2701
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••••••
map out choices
phrasal-verb
••••••
to list different options with their details
••••••

We map out choices before deciding which project to take on.

••••••
#2702
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••••••
sleep on it
phrasal-verb
••••••
to wait until the next day before making a decision
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If a choice feels overwhelming, I sleep on it and answer in the morning.

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#2703
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••••••
tune into cravings
phrasal-verb
••••••
to pay attention to what your body is asking for
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I tune into cravings so I notice when stress makes me want extra sweets.

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#2704
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••••••
portion out snacks
phrasal-verb
••••••
to divide snacks into measured servings
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We portion out snacks on Sundays so weekday meals stay balanced.

••••••
#2705
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••••••
load up on veggies
phrasal-verb
••••••
to eat a lot of vegetables
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I load up on veggies at lunch so dinner can stay light.

••••••
#2706
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••••••
reach out about anxiety
phrasal-verb
••••••
to contact someone to talk about feeling anxious
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Whenever worry builds, I reach out about anxiety to a close friend.

••••••
#2707
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••••••
talk down worries
phrasal-verb
••••••
to reduce anxious thoughts by speaking calmly
••••••

We talk down worries together when a decision feels risky.

••••••
#2708
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••••••
count down to deadlines
phrasal-verb
••••••
to track remaining time closely before work is due
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I count down to deadlines with reminders so nothing slips.

••••••
#2709
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••••••
journal through sadness
phrasal-verb
••••••
to write in a journal while processing sad feelings
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She journals through sadness to understand what the day is teaching her.

••••••
#2710
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••••••
smooth out fluctuations
phrasal-verb
••••••
to reduce ups and downs and make something more stable
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Fiscal policies aim to smooth out fluctuations in the economy.

••••••
#2711
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••••••
smooth over
phrasal-verb
••••••
to make a difficult situation less severe or tense
••••••

She tried to smooth over the argument by changing the topic.

••••••
#2712
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••••••
smooth things over
phrasal-verb
••••••
to make a difficult situation better by talking or acting kindly
••••••

He tried to smooth things over after the argument.

••••••
#2713
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••••••
snack on
phrasal-verb
••••••
to eat small amounts of food between meals
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I like to snack on fruits in the afternoon.

••••••
#2714
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••••••
snap at
phrasal-verb
••••••
to speak angrily and quickly to someone
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He snapped at me when I asked him a simple question.

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#2715
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••••••
snap back
phrasal-verb
••••••
to reply sharply when angry or irritated
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He snapped back when his boss blamed him unfairly.

••••••
#2716
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••••••
snap out
phrasal-verb
••••••
to suddenly stop being sad or depressed
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He needs to snap out of that bad mood.

••••••
#2717
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••••••
snap out of
phrasal-verb
••••••
to suddenly stop feeling sad or depressed
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You need to snap out of your bad mood and move on.

••••••
#2718
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••••••
snap out of fear
phrasal-verb
••••••
to quickly recover from a fearful or panicked state
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He managed to snap out of fear and take control of the situation.

••••••
#2719
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••••••
snap out of it
phrasal-verb
••••••
to stop being sad or depressed and return to a normal state
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You need to snap out of it and focus on the positive side.

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#2720
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••••••
log off from
phrasal-verb
••••••
to disconnect from an online account or service
••••••

I log off from work chats after dinner to stay present with family.

••••••
#2721
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••••••
sound out about
phrasal-verb
••••••
to ask people for their opinions on something
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Let's sound out about the new comment policy before we publish it.

••••••
#2722
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••••••
filter through for
phrasal-verb
••••••
to sift carefully to find specific items
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Editors filter through for reliable sources before running a story.

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#2723
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••••••
dig up on
phrasal-verb
••••••
to investigate and discover information about someone or something
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Reporters dig up on candidates before the debate night.

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#2724
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••••••
talk straight with
phrasal-verb
••••••
to speak honestly and directly to someone
••••••

I need to talk straight with the team about the missed deadline.

••••••
#2725
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••••••
check back through
phrasal-verb
••••••
to review something again for confirmation
••••••

Journalists check back through notes to avoid quoting errors.

••••••
#2726
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••••••
flag up
phrasal-verb
••••••
to highlight something so others notice it
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Moderators flag up misleading posts before they spread.

••••••
#2727
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••••••
break news to
phrasal-verb
••••••
to share important or upsetting information with someone
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He had to break news to his editor about the source backing out.

••••••
#2728
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••••••
tone down for
phrasal-verb
••••••
to soften your language or behavior for a situation
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She tones down for audiences who prefer straightforward facts.

••••••
#2729
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••••••
backtrack on
phrasal-verb
••••••
to reverse or withdraw from an earlier statement or promise
••••••

The spokesperson backtracked on the claim once the data was checked.

••••••