|
絵文字
|
表現 | 意味 | 例文 |
|---|---|---|---|
|
#2700
-
|
block off time
phrasal-verb
••••••
|
to reserve a period in your schedule for something important
••••••
|
I block off time every Friday to review the next week's deadlines. |
|
#2701
-
|
map out choices
phrasal-verb
••••••
|
to list different options with their details
••••••
|
We map out choices before deciding which project to take on. |
|
#2702
-
|
sleep on it
phrasal-verb
••••••
|
to wait until the next day before making a decision
••••••
|
If a choice feels overwhelming, I sleep on it and answer in the morning. |
|
#2703
-
|
tune into cravings
phrasal-verb
••••••
|
to pay attention to what your body is asking for
••••••
|
I tune into cravings so I notice when stress makes me want extra sweets. |
|
#2704
-
|
portion out snacks
phrasal-verb
••••••
|
to divide snacks into measured servings
••••••
|
We portion out snacks on Sundays so weekday meals stay balanced. |
|
#2705
-
|
load up on veggies
phrasal-verb
••••••
|
to eat a lot of vegetables
••••••
|
I load up on veggies at lunch so dinner can stay light. |
|
#2706
-
|
reach out about anxiety
phrasal-verb
••••••
|
to contact someone to talk about feeling anxious
••••••
|
Whenever worry builds, I reach out about anxiety to a close friend. |
|
#2707
-
|
talk down worries
phrasal-verb
••••••
|
to reduce anxious thoughts by speaking calmly
••••••
|
We talk down worries together when a decision feels risky. |
|
#2708
-
|
count down to deadlines
phrasal-verb
••••••
|
to track remaining time closely before work is due
••••••
|
I count down to deadlines with reminders so nothing slips. |
|
#2709
-
|
journal through sadness
phrasal-verb
••••••
|
to write in a journal while processing sad feelings
••••••
|
She journals through sadness to understand what the day is teaching her. |
|
#2710
-
|
smooth out fluctuations
phrasal-verb
••••••
|
to reduce ups and downs and make something more stable
••••••
|
Fiscal policies aim to smooth out fluctuations in the economy. |
|
#2711
-
|
smooth over
phrasal-verb
••••••
|
to make a difficult situation less severe or tense
••••••
|
She tried to smooth over the argument by changing the topic. |
|
#2712
-
|
smooth things over
phrasal-verb
••••••
|
to make a difficult situation better by talking or acting kindly
••••••
|
He tried to smooth things over after the argument. |
|
#2713
-
|
snack on
phrasal-verb
••••••
|
to eat small amounts of food between meals
••••••
|
I like to snack on fruits in the afternoon. |
|
#2714
-
|
snap at
phrasal-verb
••••••
|
to speak angrily and quickly to someone
••••••
|
He snapped at me when I asked him a simple question. |
|
#2715
-
|
snap back
phrasal-verb
••••••
|
to reply sharply when angry or irritated
••••••
|
He snapped back when his boss blamed him unfairly. |
|
#2716
-
|
snap out
phrasal-verb
••••••
|
to suddenly stop being sad or depressed
••••••
|
He needs to snap out of that bad mood. |
|
#2717
-
|
snap out of
phrasal-verb
••••••
|
to suddenly stop feeling sad or depressed
••••••
|
You need to snap out of your bad mood and move on. |
|
#2718
-
|
snap out of fear
phrasal-verb
••••••
|
to quickly recover from a fearful or panicked state
••••••
|
He managed to snap out of fear and take control of the situation. |
|
#2719
-
|
snap out of it
phrasal-verb
••••••
|
to stop being sad or depressed and return to a normal state
••••••
|
You need to snap out of it and focus on the positive side. |
|
#2720
-
|
log off from
phrasal-verb
••••••
|
to disconnect from an online account or service
••••••
|
I log off from work chats after dinner to stay present with family. |
|
#2721
-
|
sound out about
phrasal-verb
••••••
|
to ask people for their opinions on something
••••••
|
Let's sound out about the new comment policy before we publish it. |
|
#2722
-
|
filter through for
phrasal-verb
••••••
|
to sift carefully to find specific items
••••••
|
Editors filter through for reliable sources before running a story. |
|
#2723
-
|
dig up on
phrasal-verb
••••••
|
to investigate and discover information about someone or something
••••••
|
Reporters dig up on candidates before the debate night. |
|
#2724
-
|
talk straight with
phrasal-verb
••••••
|
to speak honestly and directly to someone
••••••
|
I need to talk straight with the team about the missed deadline. |
|
#2725
-
|
check back through
phrasal-verb
••••••
|
to review something again for confirmation
••••••
|
Journalists check back through notes to avoid quoting errors. |
|
#2726
-
|
flag up
phrasal-verb
••••••
|
to highlight something so others notice it
••••••
|
Moderators flag up misleading posts before they spread. |
|
#2727
-
|
break news to
phrasal-verb
••••••
|
to share important or upsetting information with someone
••••••
|
He had to break news to his editor about the source backing out. |
|
#2728
-
|
tone down for
phrasal-verb
••••••
|
to soften your language or behavior for a situation
••••••
|
She tones down for audiences who prefer straightforward facts. |
|
#2729
-
|
backtrack on
phrasal-verb
••••••
|
to reverse or withdraw from an earlier statement or promise
••••••
|
The spokesperson backtracked on the claim once the data was checked. |