to get rid of negative emotions by doing physical activity
избавляться от негативных эмоций с помощью физической активности
"He goes jogging to work off his frustration."
"он бегает, чтобы избавиться от разочарования"
to become familiar with or accustomed to something new
to collaborate or operate jointly across multiple regions or...
to dig into one’s emotions or empathy to connect with others
to shift your focus or strategy toward something new
to not let emotions control your actions
to change your opinion and agree with something eventually
