to discuss your feelings in order to understand or manage them
обсуждать свои чувства, чтобы понять или контролировать их (obshchatsya svoimi chuvstvami, chtoby ponyat' ili kontrolirovat' ikh)
"It helps to talk through your emotions with someone you trust."
"Это помогает говорить о своих чувствах с кем-то, кому ты доверяешь." (Eto pomogaet govorit' o svoikh chuvstvakh s kem-to, komu ty doveryaesh'sya.)
to prepare queries in an organized list
to present potential issues clearly
to join someone in an online group or conversation
to isolate yourself emotionally or socially due to stress
to begin taking on a leadership role or responsibility
to criticize or speak negatively about someone or something
