talk through emotions (talk through emociones)

Phrasal-verb Self-expression

Meaning

to discuss your feelings in order to understand or manage them

hablar de tus emociones para entenderlas o manejarlas (hablar de tus emociones para entenderlas o manejarlas)

"It helps to talk through your emotions with someone you trust."

"Ayuda hablar de tus emociones con alguien en quien confíes." (Ayuda hablar de tus emociones con alguien en quien confíes.)

to speak positively about something; to promote

to establish formal or informal communication between nation...

to regain something lost; to recover

to stay connected with reality and remain calm

to expand or operate in multiple countries or regions

to not make as much progress as others in something