to express your opinions or defend your feelings confidently
выражать свое мнение или защищать свои чувства с уверенностью (vyrashchat' svoyo mneniye ili zashchishchat' svoyi chuvstva s uverennost'yu)
"You need to speak up for yourself if something feels unfair."
"Вы должны высказать свое мнение, если что-то кажется несправедливым." (Vy dolzhny **vyskazat' svoyo mneniye**, esli chto-to kazhetsya nespravedlivym.)
to finish or complete something
to start doing something seriously and with focus
to originate or come from something
to improve or recover after falling or dropping
to cause something to happen
to recover from difficulties and move ahead with improvement
