speak up for yourself (spik ap for yorself)

Phrasal-verb Self-expression

Meaning

to express your opinions or defend your feelings confidently

expresar tus opiniones o defender tus sentimientos con confianza (expresar tus opiniones o defender tus sentimientos con confianza)

"You need to speak up for yourself if something feels unfair."

"Debes hablar por ti mismo si algo te parece injusto." (Debes hablar por ti mismo si algo te parece injusto.)

to completely remove unwanted things from a place

to suddenly start laughing or crying due to surprise or emot...

to examine something more carefully or in detail

to start becoming more active or successful

to gather together to share a meal or celebration

to maintain team spirit and positive energy