to politely justify your opinion based on personal experience
вежливо оправдывать свое мнение, основанное на личном опыте (vezhlivo opravdyvat' svoe mnenie, osnovannoe na lichnom opyte)
"I speak from experience when I say this method really works."
"Я говорю из опыта, когда я говорю, что этот метод действительно работает." (ya govor'yu iz opyta, kogda ya govoryu, chto etot metod deystvitel'no rabotayet)
to begin doing something with determination
to be present for someone when they need you
to talk about something that has been worrying you
to suddenly stop talking because of shyness or fear
to stop using your phone and keep it aside
to turn your focus inward for calm and peace
