to spend quiet time alone reflecting on your feelings and thoughts
проводить тихое время в одиночестве, размышляя о своих чувствах и мыслях (provodit' tikhoye vremya v odinochestve, razmyshlyaya o svoikh chuvstvakh i myslyakh)
"It’s important to sit with yourself to understand your emotions."
"Важно побыть наедине с собой, чтобы понять свои эмоции." (Vazhno **pobyit' naedine s soboy**, chtoby ponyat' svoi emotsii)
to bend your body and bring your knees close because of fear
to reduce involvement or dependency on something harmful
to begin taking action toward a goal
to prepare your body or mind before an activity
to combine different elements or substances to create someth...
to recognize and be at peace with who you are
