to get rid of tension or stress and regain focus
избавиться от напряжения или стресса и восстановить фокус (izbavit'sya ot napryazheniya ili stressa i vosstanovit' fokus)
"He took a deep breath to shake off pressure before starting his speech."
"Он сделал глубокий вдох, чтобы снять напряжение перед тем, как начать свою речь." (On sdelal glubokiy vdokh, chtoby snjat' napryazhenie pered tem, kak nachat' svoyu rech'.)
to take mental breaks to avoid stress
to recognize and appreciate distinct qualities
to gradually start doing something stressful to reduce anxie...
to develop a close emotional connection with someone
to represent someone’s opinion or view
to alternate between different tasks or modes of work and re...
