to get rid of tension or stress and regain focus
摆脱紧张或压力并重新集中注意力 (bǎituō jǐnzhāng huò yālì bìng chóngxīn jízhōng zhùyìlì)
"He took a deep breath to shake off pressure before starting his speech."
"他深吸一口气，在开始演讲之前，想要摆脱压力。" (Tā shēn xī yī kǒu qì, zài kāishǐ yǎnjiǎng zhīqián, xiǎng yào bǎituō yālì.)
to experiment playfully with sketches or ideas
to reduce the amount of money you owe
to develop mental and emotional toughness
to choose not to hold an influential position
to stop being affected by something difficult or painful
to list different options with their details
