to think carefully about your actions, thoughts, and emotions
тщательно думать о своих действиях, мыслях и эмоциях (tshchatel'no dumat' o svoikh deystviyakh, myslyakh i emotsiyakh)
"Journaling allows you to reflect on yourself and grow."
"Ведение дневника позволяет вам рефлектировать о себе и расти." (Vedenie dneyka pozvolyaet vam **reflektirovat' o sebe** i rasti.)
to follow someone who has followed you
to switch operations gradually to another system
to generate ideas or solutions through discussion; to think...
to publicly support or agree with something
to extinguish a fire or light
to calm yourself by breathing slowly during fear or anxiety
