to think carefully about your actions, thoughts, and emotions
自分の行動、思考、感情について慎重に考える (jibun no kōdō, shikō, kanjō ni tsuite shinchō ni kangaeru)
"Journaling allows you to reflect on yourself and grow."
"ジャーナリングはあなたに自分を振り返ることと成長を促します。" (Jānaringu wa anata ni **jibun o furikaeru** koto to seichō o unagashimasu.)
to exchange ideas, beliefs, or customs with others
to unite people to work collaboratively
to relax and let go of tension or emotional stress
to take precautions to prevent something bad from happening
to continue progressing without giving up
to accept and embrace the unknown aspects of change
