to contact someone when you need assistance
связаться с кем-то, когда нужна помощь (svyazat'sya s kem-to, kogda nuzhna pomoshch')
"If the workload feels heavy, reach out for help early."
"Если нагрузка на работе слишком велика, обратитесь за помощью как можно раньше." (yesli nagruzka na rabote slishkom velik, obratites' za pomoshch'yu kak mozhno ranshe)
to become very emotional because of regret or sadness
to develop emotionally by overcoming past suffering
to adjust behavior or mindset to fit into another culture
to move ahead or away from someone or something
to say goodbye to people as they leave
to share your deep emotions honestly with someone
