to contact someone when you need assistance
contacter quelqu'un lorsque vous avez besoin d'aide (contacter quelqu'un lorsque vous avez besoin d'aide)
"If the workload feels heavy, reach out for help early."
"Si la charge de travail semble lourde, demandez de l'aide rapidement." (si la charge de travail semble lourde, demandez de l'aide rapidement)
to become stronger or wiser because of difficult experiences
to strengthen something by adding support
to study something again before an exam
to remain humble and emotionally balanced
to arrange your work and time in an efficient way
to use up energy or resources very quickly