to contact someone when you need assistance
jemanden kontaktieren, wenn du Hilfe brauchst (jemanden kontaktieren, wenn du Hilfe brauchst)
"If the workload feels heavy, reach out for help early."
"Wenn die Arbeitsbelastung hoch ist, kontaktiere frühzeitig Hilfe." (wenn die arbeitsbelastung hoch ist, kontaktiere frühzeitig hilfe)
to remain strong and calm when under stress or pressure
to perform well despite facing great pressure or challenges
to absorb and retain new information or skills quickly
to press a button on the mouse to select something
to replace part of a meal with a healthier option
to overcome fear and take courageous action