to release built-up stress or pressure
освободить накопленный стресс или напряжение (osvobodit' nakoplennyy stress ili napryazhenie)
"Exercise helps you let tension out after a tough day."
"Упражнения помогают вам снять стресс после тяжелого дня." (Uprazhneniya pomogayut vam snyat' stress posle tyazhelogo dnya.)
to elect someone to a position through voting
to express love, trust, or care freely
to become a member of a sports team or group
to eat or use less of something
to avoid saying negative things unnecessarily
to fail to do something on time or as planned
