to release built-up stress or pressure
積み重ねられたストレスやプレッシャーを解放する (tsumikasane rareta sutoresu ya puresshā o kaihō suru)
"Exercise helps you let tension out after a tough day."
"エクササイズは大変な一日の後でストレスを解放するのを助けます。" (Ekusasaizu wa taihen na ichinichi no ato de sutoresu o kaihō suru no o tasukemasu.)
to happen or result from something that was done earlier
to enter a place briefly and casually
to have a desire to know or learn about something
to concentrate on your positive qualities and abilities
to pay attention to and understand others’ emotions
to make your goals or dreams come true
