to allow emotions to come and go without fighting them
позволить эмоциям приходить и уходить, не сопротивляясь им (pozvolit' emotsiyam prikhodit' i ukhodyt', ne soprotivlyayas' im)
"Instead of holding on to anger, I try to let feelings pass naturally."
"Вместо того чтобы держать гнев, я пытаюсь позволить эмоциям пройти естественно." (Vmesto togo chtoby derzhat' gnev, ya pytayus' pozvolit' emotsiyam proyti yestestvenno)
to allow someone to know your true thoughts or feelings
to have a friendly and cooperative relationship with someone
to remain honest and authentic to your values
to defend your rights or express your opinions confidently
to recover or succeed after a difficult situation
to stay confident and not let fear or doubt take over
