to avoid expressing what you really feel
избегать выражения того, что вы на самом деле чувствуете (izbegat' vyrazheniya togo, chto vy na samom dele chuvstvuyete)
"He holds his emotions in because he fears being judged."
"Он удерживает свои эмоции внутри потому что боится быть осужденным." (On uderzhivayet svoi emotsii vnutri potomu chto boitsya byt' osuzhdennym)
to reveal information so people notice it
to improve or upgrade your abilities or qualifications
to withdraw or concede a position after opposition
to pay attention without judgment or interruption
to express worry or doubt about an issue
to criticize or express opposition to something or someone
