to gain control of one’s emotions
взять под контроль свои эмоции (vzyat' pod kontrol' svoi emotsii)
"You need to get a grip on your emotions before reacting."
"Тебе нужно взять под контроль свои эмоции перед тем, как реагировать." (Tebe nuzhno vzyat' pod kontrol' svoi emotsii pered tem, kak reagirovat'.)
to prepare yourself for something exciting or challenging
to visit or contact someone to see if they are okay
to remain supportive and steady for someone or something you...
to become very emotional, upset, or excited
to stay positive by joking about problems
to be uncertain or indecisive about something
