get a grip on (get a grip on)

Phrasal-verb Self-control

Signification

to gain control of one’s emotions

prendre le contrôle des émotions de soi (prendre le contrôle des émotions de soi)

"You need to get a grip on your emotions before reacting."

"Tu dois prendre le contrôle de tes émotions avant de réagir." (Tu dois prendre le contrôle de tes émotions avant de réagir.)

to coordinate tasks or schedules with others online

to express emotions instead of keeping them inside

to grow stronger together with something or someone

to originate or come from something

to use existing success as a foundation for future growth

to result in or cause something to happen later