to make yourself calm and relaxed
сделать себя спокойным и расслабленным (sdelat' sebya spokoynym i rasslablyonnym)
"You need to chill yourself out instead of worrying about everything."
"Тебе нужно chill yourself out вместо того, чтобы переживать обо всем." (tebe nuzhno chill yourself out vmesto togo, chtoby perezhivat' obo vsem)
to make great efforts to achieve or obtain something
to cause an increase or improvement in business or economy
to overcome limitations or challenges
to encourage and develop mutual assistance or teamwork betwe...
to share laughter and joy with others
to inhale deeply while focusing on peace and calmness
