chill yourself out (chiru yōsēru fōto)

Phrasal-verb Emotion

意味

to make yourself calm and relaxed

自分を落ち着かせてリラックスする (jibun o ochitsukase te rirakkusu suru)

例文

"You need to chill yourself out instead of worrying about everything."

"すべてについて心配するのではなく、chill yourself outしなさい。" (subete ni tsuite shinpai suru no de wa naku, chill yourself out shinasai)