to stop negative or anxious thoughts abruptly
резко прекратить негативные или тревожные мысли (rezko ostanovit negativnye ili trevozhnye mysli)
"Whenever you start overthinking, break off thoughts and focus on something present."
"когда ты начинаешь чрезмерно думать, брейк офф зотс и сосредоточься на чем-то настоящем" (kogda ty nachinayesh chrezmerno dumat, breyk off zots i sosredotoch'sya na chem-to nastoyashchem)
to move or scatter things in a disorderly way
to phone someone
to move the screen view downward to see more content
to make yourself different or outstanding from others
to pause or stop doing something temporarily
to not make as much progress as others in something
