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break off thoughts

Phrasal-verb Mental control

Meaning

to stop negative or anxious thoughts abruptly

Example Sentences

"Whenever you start overthinking, break off thoughts and focus on something present."

Related Expressions

back down

to admit you were wrong and stop arguing

ring in

to call by phone to report information

kick oneself for

to feel angry or regretful for doing or not doing something

ask around about

to ask several people for information about something

bubble over

to show excitement or happiness in an obvious way

slide back

to return to a worse or earlier condition