to move or work more slowly to reduce stress
ストレスを減らすために、よりゆっくりと移動したり働いたりする (sutoresu o herasu tame ni, yori yukkuri to idō shitari hataraitari suru)
"When I feel tense, I remind myself to slow my pace and take it easy."
"緊張を感じたときは、自分にペースを落として、リラックスするように思い出させます。" (kinchou o kanjita toki wa, jibun ni **pēsu o otoshite**, rirakkusu suru yō ni omoidasa semasu)
to express your emotions freely and openly
to focus your mind on staying calm
to make a mistake; to spoil something
to carefully consider all aspects of something
to handle or change something carelessly and cause problems
to feel great excitement or pleasure from something
