to be completely honest and vulnerable in expressing your emotions to someone
自分の感情を誰かに完全に正直で脆弱に表現すること (jibun no kanjō o dareka ni kanzen ni shōjiki de zeijaku ni hyōgen suru koto)
"You can only truly love when you share your soul with someone."
"本当に愛することができるのは、自分の魂を誰かとシェアしたときだけです。" (hontō ni aisuru koto ga dekiru no wa, jibun no tamashī o dareka to shea shita toki dake desu)
to separate something into smaller parts for examination
to spend less money than you earn
to keep emotions hidden instead of expressing them
to guide short daily check-in meetings
to release anger or stress by doing something active
to get rid of tension or stress and regain focus
