to keep emotions hidden instead of expressing them
感情を隠す、表現する代わりに (kanjou o kakusu, hyougen suru kawari ni)
"She tends to bottle emotions instead of talking about them."
"彼女はそれらについて話す代わりにボトル感情を抱える傾向があります。" (Kanojo wa sore-ra ni tsuite hanasu kawari ni **bottle kanjou** o kakaeru keikou ga arimasu.)
to explore a topic deeply by asking questions
to concentrate on things you are thankful for
to bring back mental or emotional stability
to discuss sensitive or challenging topics honestly
to reach a particular standard or expectation
to create a detailed outline for something new
