to regain strength or confidence after being low or discouraged
落ち込んだり、元気がなくなったりした後に、力や自信を取り戻すこと (ochikondari, genki ga nakunattari shita ato ni, chikara ya jishin wo torimodosu koto)
"She managed to lift herself up after facing several disappointments."
"彼女は何度も失望した後、自分を立て直すことができた。" (kanojo wa nando mo shitsubou shita ato, **jibun wo tate naosu koto ga dekita**)
to lag in selling goods to foreign countries
to help someone perform to their highest potential
to develop something gradually to reach a goal
to make a copy of data and store it in another place
to increase your confidence or strength gradually
to maintain communication with someone
