to take deep breaths to feel relaxed and peaceful
深く息を吸って、リラックスして平和を感じる (fukaku iki o sutte, rirakkusu shite heiwa o kanjiru)
"Take a moment to breathe in calmness and release your worries."
"一瞬立ち止まり、breathe in calmness して心配を解き放ちましょう。" (Isshun tachidomari, **breathe in calmness** shite shinpai o tokihanachimashou.)
to store or tidy something in its proper place
to discuss emotions openly to process them better
to send a short message to someone
to increase the level of output or performance
to improve or reach a higher standard or stage
to prevent from increasing or growing
