to take deep breaths to feel relaxed and peaceful
tomar respiraciones profundas para sentirse relajado y en paz (tomar respiraciones profundas para sentirse relajado y en paz)
"Take a moment to breathe in calmness and release your worries."
"Tómate un momento para breathe in calmness y liberar tus preocupaciones." (Tómate un momento para **breathe in calmness** y liberar tus preocupaciones.)
to do light exercise after heavy activity to relax muscles
to see people as individuals rather than defining them by th...
to express your honest emotions to someone
to sleep at someone else's house for a night
to care for and protect others in the team
to become emotionally available to yourself and recognize yo...